I picked up one of those auto resetting targets from the Princess Auto sale at $10. It works a charm, but the paddles are a bit on the big side for the distances I normally shoot (although my offhand is about bad enough for it to be useful even close up!), and it's a bit wobbly and prone to falling over. So I solved both problems by making a simple frame for it to go in, with a steel bar across the front. I'm going to make up a set of bars with different size openings in. This first one has 1/4" and it's quite a challenge for me to get a clean shot through even rested at 10m. I'm guessing that 3/8" will be good for FT seated style shooting and I'll try and get my standing up to being able to use a 1/2" zone - that may take a while
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The front legs of the target slot into long holes drilled into the stand, so that fixes the stability problems. I threw some LED lights in there so that the flippers (now painted orange) appear to glow nicely through the openings and the shoot and sees stuck on the front let me see which way I'm pulling when I miss. Only downside so far is that the pellets get shredded by the steel plate on a partial hit, so there's more mess than before. Such is life. The steel is 1/8" thick 2" wide bar and looks like it will stand the punishment with no worries at all.
Jim