Tim;
Your proscriptive suggestion that I not waste my time with a search notwithstanding, as it's a clever strategy when one wants to misdirect another... here's a handful of the top Google results when searching just the terms 'meat' and 'diabetes' - these sources are from actual medical doctors and scientists using peer-reviewed data from large scale studies, unlike the 'not a doctor, nor do I play one on the internet' source you linked to.
Here's the American Diabetes Association weighing in:
http://care.diabetesjournals.org/content/27/9/2108ADA wrote:
OBJECTIVE—The aim of this study was to prospectively assess the relation between red meat intake and incidence of type 2 diabetes.
RESEARCH DESIGN AND METHODS—Over an average of 8.8 years, we evaluated 37,309 participants in the Women’s Health Study aged ≥45 years who were free of cardiovascular disease, cancer, and type 2 diabetes and completed validated semiquantitative food frequency questionnaires in 1993.
RESULTS—During 326,876 person-years of follow-up, we documented 1,558 incident cases of type 2 diabetes. After adjusting for age, BMI, total energy intake, exercise, alcohol intake, cigarette smoking, and family history of diabetes, we found positive associations between intakes of red meat and processed meat and risk of type 2 diabetes.
From WEbMD, reporting on a major study of red meat consumption in men and women in Singapore showing an increased risk of 48%:
http://www.m.webmd.com/diabetes/news/20 ... betes-riskAnd here's Harvard Magazine concurring:
http://harvardmagazine.com/2012/01/a-di ... nk-to-meatAnother report on the same study:
http://www.wbur.org/npr/192810562/hot-d ... betes-riskAnd for those not wanting to read anything, a fairly easy few minutes of video, again from an actual doctor:
From NutritionFacts.org, some information regarding meats, contaminants, outright toxins and their role in obesity and diabetes:
http://youtu.be/6t4tBmbPko8I am not attacking anyone here. Merely passing along information. You may well be completely healthy, and that's great! I know a lot of healthy people who consume meat. My younger brother runs marathons and greater distances, and he's 53, and yes, he consumes animal products pretty close to daily. But as you say, in moderation. Small portions and high quality. Why does he run so far? Some years back when he was running a laboratory in another country he became too sedentary, was eating too much meat and refined carbohydrates owing to the very poor quality food supply in the region - a lot of new money leading to a loss of traditional dietary choices in favour of processed foods, causing a spike in heart disease and other health issues in the whole country - and he became too heavy and his blood pressure much, much too high. A doctor gave him a dire warning, so he changed his habits. With his exercise and much higher quality diet (thanks largely to being back in Canada) he's looking a decade younger. What I am criticising is the general tendency among meat eaters to avoid a healthy diet, to over-consume, especially all the associated elements which contribute to ill health. High quantities of low quality fats for example, present in fast foods and processed snacks and desserts. One can not exercise enough to counter the effects of such poor intake. The effects accumulate, and people become obese (over 30% of our population now and growing fast) and start dropping like flies.