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Daryl
PostPosted: Sun Feb 27, 2022 1:26 pm 
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Location: P.G. B.C.
Absolutely good idea. A table in front of you, to rest the pistol on between 'strings', just as the Olympic-type shooters do.

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Sergei1950
PostPosted: Sun Feb 27, 2022 10:13 pm 
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eSteve wrote:
Sergei1950 wrote:
Swinging weights attached to the pistol. Stupid idea?
No, I think it's brilliant. I should do that. Work it man, you're awesome

Thanks for your input!
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Sergei1950
PostPosted: Sun Feb 27, 2022 10:27 pm 
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Daryl wrote:
Absolutely good idea. A table in front of you, to rest the pistol on between 'strings', just as the Olympic-type shooters do.

Thanks for your input. Probably it is not helpful for Olympic-level shooters, but for the beginners it surely works. Very funny, but attaching 1 kg to spring pistol like low-class IZH 53 , actually improves scores )) "jumping of the pistol" is reduced
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jckstrthmghty
PostPosted: Mon Feb 28, 2022 10:50 am 
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The is a reason there is a weight limit to ISSF 10m air rifle. I definitely notice the difference when I add a few grams to my air pistol. You don't have to combine aim practice and strength training. You can just hold a 1kg weight like a dumbell in your outstreched hand and focus on being relaxed and your breathing. 30 seconds or so then change hands.Yes, do both sides if you can. 3-4 sets a few times a week. Not only builds strength and endurance but should help with injury prevention.

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Daryl
PostPosted: Mon Feb 28, 2022 1:22 pm 
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Location: P.G. B.C.
jckstrthmghty wrote:
The is a reason there is a weight limit to ISSF 10m air rifle. I definitely notice the difference when I add a few grams to my air pistol. You don't have to combine aim practice and strength training. You can just hold a 1kg weight like a dumbell in your outstreched hand and focus on being relaxed and your breathing. 30 seconds or so then change hands.Yes, do both sides if you can. 3-4 sets a few times a week. Not only builds strength and endurance but should help with injury prevention.


Absolutely, good verbiage.

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Sergei1950
PostPosted: Tue Mar 01, 2022 12:18 am 
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Daryl wrote:
jckstrthmghty wrote:
The is a reason there is a weight limit to ISSF 10m air rifle. I definitely notice the difference when I add a few grams to my air pistol. You don't have to combine aim practice and strength training. You can just hold a 1kg weight like a dumbell in your outstreched hand and focus on being relaxed and your breathing. 30 seconds or so then change hands.Yes, do both sides if you can. 3-4 sets a few times a week. Not only builds strength and endurance but should help with injury prevention.


Absolutely, good verbiage.

Guys, thanks a lot for your comments. Very funny that old man can make some progress ))
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Daryl
PostPosted: Tue Mar 01, 2022 5:19 pm 
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71 is not THAT old, btw. In May, I turn 72 - the good Lord willing, that is. I've some wonderful people praying for me & I for them.
Any practice helps, but perfect practice makes for much improved results.

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Mac
PostPosted: Tue Mar 01, 2022 6:30 pm 
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Location: Greater Napanee, ON, Canada
70 is the new 50 if you live right.

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