Mac wrote:
I do a lot of strength training for my support muscles. One day I emphasize shoulders arms, back and chest muscles. A rest day with just cardio. Other workout is for legs hips and torso. Another rest day with cardio. So a four day cycle. My stability has remained fairly consistent for about 20+ years now as shown by my scores in field target matches. My kneeling and standing lanes have actually improved. At only 72, I figure I still have some good shooting years in me.
Thanks for sharing your training ideas with me. Actually in my 71 I am in very good shape and can hold 10 lb weight pistol. Just shot 40 and got 307/400. Pretty low result , but can keep me in circle "five")) I mean there were some shots in 5 and 6 , but most in 7 and 8.
I think I can't expect good results in classical shooting air-pistol. Actually I am doing not too bad when shooting "supported rest" according ISSF rules. Guys over 60 (probably over 55) compete regularly in Europe. 30 shots programme. But you must shoot at least 273/300 to be in the middle of the list )) Surely a challenge for me. But keep in mind these old german guys are not beginners. They are shooting clubs members and shoot all their lives long. They own Styers and Walthers. Very serious company ))